Join the outdoor yoga ladies of Inner Wild Yoga & Namaste in Nature to celebrate the transition into Spring with 108 sun salutations!
Celebrate the change of seasons with a 108 sun salutations – aka a “mala” – to honor the sun in it’s crossing of the equator in this shift toward longer days. This strong practice will leave you ready to spring into Spring with an intention of optimal health and positivity.
Nathalie and Miranda will guide you through 108 sun salutations, sequenced to invigorate, inspire and awaken your spirit. After building some intense physical heat, we’ll cool down with gentle supine twists and other poses to relieve tension, followed by a long Savasana.
All levels are welcome! Please note that sun salutations are vigorous and recommended for those used to physical activity and without shoulder issues. Resting is always allowed and encouraged!
DONATION EVENT! Proceeds from the event will support the teachers and the Dogwood Alliance in their mission to protect the wild places we share.
Pre-register via Eventbrite
***Suggested donation – $30