Around & round we go. Day meets night, night meets day in equal balance...
Celebrate the change of seasons with a 108 sun salutations – aka a “mala” – to honor the sun in it’s crossing of the equator in this shift toward longer days. This strong practice will leave you ready to spring into Spring with an intention of optimal health and positivity.
We'll be showcasing some amazing Asheville yoga teachers, who will guide you through 108 sun salutations of different variations, creatively sequenced to invigorate, inspire and awaken your spirit. After building some intense physical heat, we’ll cool down with gentle supine twists and other poses to relieve tension, followed by a long Savasana.
All levels are welcome! Please note that sun salutations are vigorous and recommended for those used to physical activity and without shoulder issues. Resting is always allowed and encouraged!
DONATION EVENT! Proceeds from the event will support MountainTrue in their mission to protect the wild places we share.
Pre-register at www.springequinoxmala.eventbrite.com – spaces fill up fast!
***Suggested donation – $15-30